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Hello, parents and future parents.
Are you looking to improve your physical and mental health? Enjoy life and parenthood more? And be a positive role model for your child/children?
You have come to the right place!
Elise Wellness is a Holistic Lifestyle and Nutrition coaching service that empowers you with the knowledge and tools to tackle challenges in all areas of life.
Request your 30-min free
discovery call today.
Welcome to Elise Wellness
Hi, my name is Elise Henriksen. I'm a Certified Holistic Lifestyle and Nutrition Coach, Mind-Body Practitioner, and the founder of Elise Wellness. I live in Sydney with my husband and 3 year old daughter. ​​
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Becoming a mom inspired me to make positive changes to my health. For most of my life I had difficulty managing stress and nutrition which led to a variety of challenges. Recognising that I could potentially pass these challenges on to my daughter was a turning point for me.​​
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What I love about Holistic Lifestyle and Nutrition Coaching is that it addresses all areas of life, the human condition and how it is all connected. ​
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​My mission empower you with the knowledge and tools to take charge of your health through all stages of life and parenthood.
It's not about being perfect! Life and parenthood is full of ups and downs and we can't control everything. My goal is to help you focus on the things things that are within your control and find a balance that works for you and your family. ​​​​​​
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I offer 1:1 remote coaching programs and 1-hour sessions to help you deepen your self-awareness and tackle challenges in all areas of life. ​
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Ultimately I want you and your loved ones to feel calm, happy and enjoy life as much as possible.
Elise Wellness Focus Areas
Self-Awareness
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Enhancing your self-awareness is a powerful tool for personal growth. By applying mind-body connection information and tools, you can deepen your understanding of yourself and others and improve your overall wellbeing.
Nutrition
The gut and the brain are more connected than we think. Eating well not only supports physical health but also a healthy mind. By nourishing our bodies with the right nutrients we can improve our mood, reduce stress and anxiety, and boost function.
Stress Management
In addition to effective stress management tools, such as exercise and eating well, understanding the mind-body connection is key to making lasting positive changes to our stress levels. By recognising the impact of our thoughts and emotions on our physical health, we can develop a more holistic approach to stress management.
Self-Esteem
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Self-esteem is a crucial aspect of our overall wellbeing. When we feel good about ourselves, we are more confident, resilient, and able to handle life's challenges. It's important to prioritise self-care and self-love in order to boost our self-esteem and lead a happier, healthier life.
Effective Communication
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Effective communication is key to building strong relationships, whether it with family, friends, or colleagues. By using clear and respectful language, active listening, and empathy, we can avoid misunderstandings and conflicts, and foster trust and understanding.