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Welcome to Elise Wellness
Elise Wellness is a Holistic Lifestyle and Nutrition Coaching service specialising in stress management and nutrition, two closely connected areas. Elise Wellness offers single-session coaching and coaching programs to support parents and future parents like you in their journey to better health and wellbeing. ​
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Hi, I'm Elise Henriksen
I’m a Holistic Lifestyle and Nutrition Coach, and I love helping parents and future parents just like you take charge of their health and wellbeing to support a healthy body and mind.
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Becoming a mom inspired me to make positive changes. For most of my life I had difficulty managing stress and nutrition which led to a variety of health and wellbeing challenges. Recognising that I could potentially pass these challenges on to my daughter was a turning point for me.
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Understanding the mind-body connection, particularly the
gut-brain connection, allowed me to take charge of my health and wellbeing in a way I never thought possible.
And that is exactly what I want for you!
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My mission is to empower you with the knowledge and tools to take care of your health and wellbeing long-term, and give you the confidence to pass on healthy habits and a positive mindset to your children.
It's not about being perfect! There is no such thing. I'm here to help you find a balance that works best for you and your family!​
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Elise Wellness Focus Areas
Self-Awareness
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Enhancing your self-awareness is a powerful tool for personal growth. By applying mind-body connection information and tools, you can deepen your understanding of yourself and others and improve your overall wellbeing.
Nutrition
The gut and the brain are more connected than we think. Eating well not only supports physical health but also a healthy mind. By nourishing our bodies with the right nutrients we can improve our mood, reduce stress and anxiety, and boost function.
Stress Management
In addition to effective stress management tools, such as exercise and eating well, understanding the mind-body connection is key to making lasting positive changes to our stress levels. By recognising the impact of our thoughts and emotions on our physical health, we can develop a more holistic approach to stress management.
Self-Esteem
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Self-esteem is a crucial aspect of our overall wellbeing. When we feel good about ourselves, we are more confident, resilient, and able to handle life's challenges. It's important to prioritise self-care and self-love in order to boost our self-esteem and lead a happier, healthier life.
Effective Communication
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Effective communication is key to building strong relationships, whether it with family, friends, or colleagues. By using clear and respectful language, active listening, and empathy, we can avoid misunderstandings and conflicts, and foster trust and understanding.
