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​Elise Wellness's 12-Week Nutrition Program empowers you with knowledge and tools to manage your nutrition for a healthier body and mind long-term. 

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Each session will focus on your unique nutrition challenges and

cover essential nutrition and mind-body connection elements

to help you feel healthier and happier. 

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Check out all the great topics we'll be covering:

• Optimal diet for a healthy body and mind

• The three macronutrients (protein, fat, carbohydrates).

• Managing blood sugar.

• Gut microbiome.

• The digestion system.

• Intuitive and mindful eating.

• Gut-brain connection.

• Conscious vs. subconscious mind.

• Grocery shopping.

This program will help you:

• Improve energy levels and mood.

• Achieve and maintain healthy weight. 

• Reduce and manage stress.

• Feel confident and relaxed around food. 

• Teach your child/children the benefits of good nutrition.