​

​Elise Wellness's 12-Week Nutrition Program empowers you with knowledge and tools to manage your nutrition for a healthier body and mind long-term. 

​

Each session will focus on your unique nutrition challenges and

cover essential nutrition and mind-body connection elements

to help you feel healthier and happier. 

​

Check out all the great topics we'll be covering:

• The three macronutrients (protein, fat, carbohydrates).

• Managing blood sugar.

• Gut microbiome.

• The digestion system.

• Intuitive and mindful eating.

• Gut-brain connection.

• Conscious vs. subconscious mind.

• Grocery shopping.

This program is perfect for parents and future parents who

are seeking to: 

• Improve energy levels and mood.

• Achieve and maintain healthy weight. 

• Reduce and manage stress.

• Gain valuable knowledge about nutrition and the mind-body connection that you can apply for the rest of your life and share with your children and loved ones.