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Elise Wellness 12-week Stress Management Program is designed to empower you with the knowledge and tools needed to reduce and manage stress effectively. Each session will focus on your unique stress challenges and cover key elements of the mind-body and gut-brain connection to equip you for long-term stress management.

Here are the topics we'll be covering:

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• The stress response (Fight, Flight, and Freeze).

• The difference between positive and negative stress. 

• Mind-Body connection.

• Gut-brain connection - optimal diet to reduce stress.

• Beliefs and perceptions.

• Conscious vs. subconscious mind.

• Top stress management tools.

• Neuroplasticity.

• Effective communication.

• Aligning your values with your actions.

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This program will help you: ​

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• Become less sensitive to stress. 

• Eliminate unnecessary stressors and manage those unavoidable ones better when they arise. 

• Improve energy and mood.

• Improve and maintain healthy relationships.

• Teach your child/children how to manage their emotions through positive role modelling. 

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Program Includes 

• 12 x 1:1 Zoom video coaching sessions 

• Summary of each session + additional resources.

• Weekly reminders to help you stay on track with your goals and action steps.

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