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Elise Wellness 12-week Stress Management Program is designed to empower you with the knowledge and tools needed to reduce and manage stress effectively. Each session will focus on your unique stress challenges and cover key elements of the mind-body connection to equip you for long-term stress management.

Here are the topics we'll be covering:

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• The stress response (Fight, Flight, and Freeze).

• The connection between stress and homeostasis.

• Beliefs and perceptions.

• Conscious vs. subconscious mind.

• Top stress management tools.

• Gut-brain connection.

• Neuroplasticity.

• Effective communication.

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This program is ideal for parents and future parents who want to:​

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• Become less sensitive to stress. 

• Eliminate unnecessary stressors and manage those unavoidable ones better when they arise. 

• Improve energy and mood.

• Improve and maintain healthy relationships. 

• Gain valuable knowledge about stress management and the mind-body connection that you can apply for the rest of your life and share with your children and loved ones.  

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Program Includes 

• 12 x 1:1 Zoom video coaching sessions 

• Summary of each session + additional resources.

• Weekly reminders to help you stay on track with your goals and action steps.

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$995 (payment options available)