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1-Hour Coaching Session 

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Whether you're not ready to commit to a 12-week coaching program or need guidance on where to start, this session is a practical and effective way to gain insight into your current situation, providing you with the confidence you need to move forward. 

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I offer support in the following areas:  

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  • Stress Management.

  • Nutrition.

  • Self-esteem.

  • Effective communication. 

  • Self-awareness.

  • Aligning your values with your actions.​​​​

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Session includes: 

  • 60 min remote 1:1 coaching session (video or phone call)

  • PDF with key takeaways + additional resources ​​​​​​​​​​​​

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Total cost: $95​aud

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To make an enquiry or book a session please fill in the form  below or send an email directly  to elise@elisewellness.com.au.

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